Thread: Help With Transforming

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  1. #21  
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    I agree with you wan't as long as you don't go over 2k calories and you fit whatever you eat into your macros.
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  2. #22  
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    It's all about balance. Keep in mind this is about loosing weight, not becoming ripped. You don't need to stop eating shit like burgers all together, but don't eat it more than like once a month. Try to make your own food, its cheaper, more fun, and a lot healthier. Also, run. Running is the best way to lose weight. Don't listen to anyone that says you need to take pills, eat only 1 apple a day, or go to the gym 7 times a week, cause like that you'll burn yourself out, and stop. Hope this helps!
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  3. #23  
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    Quote Originally Posted by Spyr0 View Post
    To start this off my name is Cody. I recently required a massive amount of weight due to my marriage ending which led to a divorce. I'm finally done feeling like this and ruining my body. I want to learn how to lose weight at a nice rate no matter what it takes. I'm 5'7 241 Lbs. My goal is to get to 175. Any tips or advice etc? Thank you for taking the time to help me with this.

    Note: i'm 22 ( If that has to do with anything & My Build is Stocky )
    Cardioo is the solution !!! run run and run. + a good diet. (eat normal, but no more shit like soda, pizza or cake).

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  4. #24  
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    only drink water and you're half way there
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  5. #25  
    leme give u some n00ts

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    Quote Originally Posted by Harlan View Post
    only drink water and you're half way there
    more like incorporate water into most of your day.
    drinking water will help your body and make you feel full, thus leading to less eating.
    and cardio does help a fuck ton
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  6. #26  
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    What you want to do is what most people don't Cardio Cardio Cardio... eat less than what you work off during exercise. Once your at the look you want, you can build it up and tone the body by lifting. You don't have to be on a strict diet to lose weight.. you can still enjoy your food. Just do it in moderation.
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  7. #27  
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    Hows it going Cody,
    So in the past 3 weeks i've lost a total of 20 pounds, and let me tell you weight loss is not as big of a challenge as people make it seem.
    in most cases, eating less and getting more exercise is enough to lose that weight. At 5'7 and 241 pounds you would need to take in 2801 calories to maintain that weight, we don't want that, you need to cut down to 1801 calories to lose 2 pounds per week with light activity (1 to 3 times a week), count your macros, and get a nice clean cut (chicken and rice for lunch and dinner, eggs for breakfast)... you can pm me if you need more help.
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  8. #28  
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    Just go to the gym alot and run on the treadmill.
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  9. #29  
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    Go to the gym and do workouts every day.
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  10. #30  
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    Replace sugar drinks(cola/fanta/beer/etc) with water, stop eating huge meals after dinner, do some cardio. <-- Will help alot, and you will get used to this.
    Don't be scared. It can't hurt you.
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